Soy is not only rich in vegetable proteins, but also efficacious to prevent accumulation of fat in the abdominal circumference, especially in postmenopausal women.
For women, appearance is one of the most important thing. The body is sleek and beautiful has always been a desire of each of the Eve, so they look perfect. However, problems usually arise when women began entering the period of menopause or cessation of menstrual periods. A woman usually begin to experience problems related to physical and psychological changes that occur in the body. This problem could spread to other things including the body shape is no longer as beautiful as a teenager.
Cessation of menstruation or periods can lead to accumulation of fat in certain parts of the body especially around the waist, so limgkar rise waist. In other words, you grew fat.
The problem is certainly not the accumulation of fat could go unpunished. Now there is a new hope to overcome the problem of fat is one of them by eating soy regularly.
A study done by researchers recently showed that consumption of soy beverages can improve the appearance of women. In the study, postmenopausal women who regularly consume soy beverage every day for three months, tend to have more slender abdomen than their counterparts who drank milk.
Soy contains isoflavones, which is structurally similar to estrogen and attach to estrogen receptors in the layer of fat. So, in theory isoflavones in soy may help regulate body fat metabolism.
"These findings seem to be the first to show that the protein may affect the distribution of fat in the abdomen," said lead researcher Dr. Cynthia K. Sites, of the University of Alabama at Birmingham who published his research in the medical journal "Fertility and Sterility"
In his research, Sites involving as many as 18 women in his 50s who had entered menopause between one and five years. Half of them were given drinks shakes of soy every day, while the other half ate a milkshake containing the protein casein.
Respondents were asked to drink a half pint drink the shakes for breakfast and half at dinner. They also have to replace the daily drink with other foods to prevent weight gain.
After three months, the researchers found that women who drank soy has a circumference of abdominal fat is more slender than that drinking milk, even though both groups showed similar changes in weight and fat throughout the body.
"It's not clear why the protein in soy may affect fat especially in the abdominal circumference. Whatever the mechanism, our data suggest that soy protein containing isoflavones may prevent the accumulation of fat in the abdomen," said Sites.
Researchers emphasize that prevents accumulation of fat in middle age is very important because the excessive fat in the abdomen associated with high risks of diabetes and heart disease. They also hope there will be continued research to uncover the potential of the proteins in soy.
Cessation of menstruation or periods can lead to accumulation of fat in certain parts of the body especially around the waist, so limgkar rise waist. In other words, you grew fat.
The problem is certainly not the accumulation of fat could go unpunished. Now there is a new hope to overcome the problem of fat is one of them by eating soy regularly.
A study done by researchers recently showed that consumption of soy beverages can improve the appearance of women. In the study, postmenopausal women who regularly consume soy beverage every day for three months, tend to have more slender abdomen than their counterparts who drank milk.
Soy contains isoflavones, which is structurally similar to estrogen and attach to estrogen receptors in the layer of fat. So, in theory isoflavones in soy may help regulate body fat metabolism.
"These findings seem to be the first to show that the protein may affect the distribution of fat in the abdomen," said lead researcher Dr. Cynthia K. Sites, of the University of Alabama at Birmingham who published his research in the medical journal "Fertility and Sterility"
In his research, Sites involving as many as 18 women in his 50s who had entered menopause between one and five years. Half of them were given drinks shakes of soy every day, while the other half ate a milkshake containing the protein casein.
Respondents were asked to drink a half pint drink the shakes for breakfast and half at dinner. They also have to replace the daily drink with other foods to prevent weight gain.
After three months, the researchers found that women who drank soy has a circumference of abdominal fat is more slender than that drinking milk, even though both groups showed similar changes in weight and fat throughout the body.
"It's not clear why the protein in soy may affect fat especially in the abdominal circumference. Whatever the mechanism, our data suggest that soy protein containing isoflavones may prevent the accumulation of fat in the abdomen," said Sites.
Researchers emphasize that prevents accumulation of fat in middle age is very important because the excessive fat in the abdomen associated with high risks of diabetes and heart disease. They also hope there will be continued research to uncover the potential of the proteins in soy.
Anda sedang membaca artikel tentang
Prevent a big belly with Soy
Dengan url
http://high-protein-soybean.blogspot.com/2011/06/prevent-big-belly-with-soy.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Prevent a big belly with Soy
namun jangan lupa untuk meletakkan link
sebagai sumbernya
0 komentar:
Posting Komentar