Although made from the same, products processed from soybeans contain different nutrients. Lecturer at the Department of Food Science and Technology, Faculty of Agricultural Technology, Bogor Agricultural University, Sugiyono, say, to determine the nutritional value of a food should be measured by levels of certain content, such as protein content, fat content, levels of certain vitamins, fiber content, and more another.
Nutritional value of a food should also be associated with the goal of eating it. For people who are dieting, low fat content of foods that are considered better than foods high in fat content. Conversely, for a lack of energy is better to consume foods high in fat content.
Products made from soybeans, according to Sugiyono, generally have relatively high protein content. Tofu is basically composed of proteins and water so that high levels of protein. Meanwhile, tempeh contains not only high in protein, but also contains fat, vitamins, minerals, and have a good digestive power.
Soy sauce and soy milk contains protein and fat are not too high (levels of protein and fat content of less than 5 percent). Tauco contains proteins and fats from soy. Curd contains proteins and fats is relatively high.
Overall, according to Sugiyono, among the products above, tempeh has a protein content, fat content, mineral content, vitamin, fiber content, and the digestibility is high. Antigizi substance levels are also low in Tempe. The lower anti-nutritional substances, then the better the nutrient content in a food.
Storage
Soy products have a different resistance so it is stored. Tofu should be stored in the refrigerator and can hold for a few days. At room temperature, out can only hold half-day or one day.
"If you know can hold more than one day at room temperature, most likely know that already given a preservative," said Sugiyono. Soy milk is also not durable. For that soy milk should be stored in the fridge after purchased or made, except for soy milk product that has been sterilized in the packaging.
As for Tempe, oncom, and tempeh gembus can hold it for one or two days at room temperature. Tempe should be stored in the refrigerator so it can hold for a few days.
Soy sauce can be durable and tauco at room temperature. If tauco already opened the packaging should be stored in the refrigerator. Curd, baby food, snacks, and mock meat can also be stored at room temperature for dry and durable. Similarly, soybean oil
Products made from soybeans, according to Sugiyono, generally have relatively high protein content. Tofu is basically composed of proteins and water so that high levels of protein. Meanwhile, tempeh contains not only high in protein, but also contains fat, vitamins, minerals, and have a good digestive power.
Soy sauce and soy milk contains protein and fat are not too high (levels of protein and fat content of less than 5 percent). Tauco contains proteins and fats from soy. Curd contains proteins and fats is relatively high.
Overall, according to Sugiyono, among the products above, tempeh has a protein content, fat content, mineral content, vitamin, fiber content, and the digestibility is high. Antigizi substance levels are also low in Tempe. The lower anti-nutritional substances, then the better the nutrient content in a food.
Storage
Soy products have a different resistance so it is stored. Tofu should be stored in the refrigerator and can hold for a few days. At room temperature, out can only hold half-day or one day.
"If you know can hold more than one day at room temperature, most likely know that already given a preservative," said Sugiyono. Soy milk is also not durable. For that soy milk should be stored in the fridge after purchased or made, except for soy milk product that has been sterilized in the packaging.
As for Tempe, oncom, and tempeh gembus can hold it for one or two days at room temperature. Tempe should be stored in the refrigerator so it can hold for a few days.
Soy sauce can be durable and tauco at room temperature. If tauco already opened the packaging should be stored in the refrigerator. Curd, baby food, snacks, and mock meat can also be stored at room temperature for dry and durable. Similarly, soybean oil
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