Before the 1990's, boiled soybeans are known as morning or afternoon snack is usually served in homes. Along with the change of time, the snack that has high protein levels began to disappear from the table.
As a food, many people do not really know the quality of soybeans. Once when people eat boiled soybeans are considered ndeso or katro. Soybean meal is often labeled as cheap.
In fact, among the kinds of other nuts, soy is a source of protein, fats, vitamins, minerals, and fiber are best. Soybeans are also able to help maintain healthy kidneys, heart, diabetes, rheumatism, anemia, hypertension, diarrhea, and hepatitis.
According to the lecturer at the Department of Food Science and Technology Faculty of Agricultural Technology, Bogor Agricultural University, Sugiyono, soybeans contain 40 percent protein, oil (20 percent), carbohydrates (35 percent), and ash or minerals (4.9 percent). Soy protein contains amino acid lysine, but low in the amino acids methionine and cystine. Amino acids are essential amino acids the body needs.
Although soybean shortage of amino acids methionine and cystine, according Sugiyono, eat foods made from raw soybeans is very useful to meet protein needs. Deficiency of essential amino acids methionine and cystine can reasonably be met through the rice that we eat everyday.
"The content of nutrients in foods no one is perfect. That is why we are required to eat a varied and balanced diet, that is to be complementary, "said Sugiyono. (Lusiana Indriasari)
Simple
Although small shape, soybeans can be processed into various food products. Traditional food as we know it today, ie tofu, tempeh, soy sauce, tauco, soy milk, curd, oncom, tempeh gembus, and others made from soy.
How to cultivate soybeans is quite simple. Tofu is made from soy, marinated then milled with the addition of water. After that, soybean mill is heated and then filtered to take the juice, which is called soya milk or soy.
Soya is then coagulated with a coagulant material out, which is calcium sulfate or vinegar so that the protein clot. Clumps of this protein is then printed to know.
Soybeans can also be fermented into tempeh, soy sauce, or tauco. To make tempeh, soy nuts peeled and boiled until fairly soft. Soybean then drained as he was cooled. Having given yeast, soy wrapped in leaves or plastic that are small holes. This process takes 2-3 days for whole soybeans can be tempeh.
The manufacture of soy sauce tauco and almost the same. Once peeled and soaked in water, soy sauce was given yeast or yeast fungus and left for 2-3 days. After the mushrooms grown soybeans then dried and soaked with salt water for a month or more. To be or tauco soy sauce, soy and squeezed, the juice is taken, and coupled with the spices so that the soy sauce and tauco.
Sugiyono add, soy is now not only processed into traditional foods, such as tofu, tempeh, oncom, tauco, or soy sauce. Through different processes, soybeans can be processed into one of the ingredients of baby food, soy milk, oil, lecithin, and even mock meat. This widely used artificial meat restaurant provides a menu for vegetarians.
Soy milk
Besides tempeh and tofu, a product that is no less popular today is soy milk. Soy milk is often considered to help maintain a healthy body.
Soy milk is now easily found in many supermarkets, packaged in plastic, bottles, until the carton. Soy milk is also widely sold around the housing complex.
The composition of soy milk is similar to cow's milk. Therefore, soy milk can be used as a substitute for cow's milk, especially for those who are allergic to lactose in cow's milk. Toddlers need only two glasses of soy milk to meet 30 percent of daily protein needs.
However, soy milk does not contain vitamin B12 and minerals, especially calcium, less than cow's milk. Therefore, soy milk is usually produced by the plant always supplemented with minerals and vitamins.
Advances in technology also makes soy ingredients used in medicine. Lecithin in soybean oil, for example, made into infusion for the treatment of coronary heart disease.
One obstacle why the processed soy products are not many people enjoy is the unpleasant smell. Sugiyono said, an unpleasant odor in soybean derived from the hydrolysis reaction of unsaturated fatty acids by enzymes lipoksigenase. This reaction produces a volatile compound.
In fact, among the kinds of other nuts, soy is a source of protein, fats, vitamins, minerals, and fiber are best. Soybeans are also able to help maintain healthy kidneys, heart, diabetes, rheumatism, anemia, hypertension, diarrhea, and hepatitis.
According to the lecturer at the Department of Food Science and Technology Faculty of Agricultural Technology, Bogor Agricultural University, Sugiyono, soybeans contain 40 percent protein, oil (20 percent), carbohydrates (35 percent), and ash or minerals (4.9 percent). Soy protein contains amino acid lysine, but low in the amino acids methionine and cystine. Amino acids are essential amino acids the body needs.
Although soybean shortage of amino acids methionine and cystine, according Sugiyono, eat foods made from raw soybeans is very useful to meet protein needs. Deficiency of essential amino acids methionine and cystine can reasonably be met through the rice that we eat everyday.
"The content of nutrients in foods no one is perfect. That is why we are required to eat a varied and balanced diet, that is to be complementary, "said Sugiyono. (Lusiana Indriasari)
Simple
Although small shape, soybeans can be processed into various food products. Traditional food as we know it today, ie tofu, tempeh, soy sauce, tauco, soy milk, curd, oncom, tempeh gembus, and others made from soy.
How to cultivate soybeans is quite simple. Tofu is made from soy, marinated then milled with the addition of water. After that, soybean mill is heated and then filtered to take the juice, which is called soya milk or soy.
Soya is then coagulated with a coagulant material out, which is calcium sulfate or vinegar so that the protein clot. Clumps of this protein is then printed to know.
Soybeans can also be fermented into tempeh, soy sauce, or tauco. To make tempeh, soy nuts peeled and boiled until fairly soft. Soybean then drained as he was cooled. Having given yeast, soy wrapped in leaves or plastic that are small holes. This process takes 2-3 days for whole soybeans can be tempeh.
The manufacture of soy sauce tauco and almost the same. Once peeled and soaked in water, soy sauce was given yeast or yeast fungus and left for 2-3 days. After the mushrooms grown soybeans then dried and soaked with salt water for a month or more. To be or tauco soy sauce, soy and squeezed, the juice is taken, and coupled with the spices so that the soy sauce and tauco.
Sugiyono add, soy is now not only processed into traditional foods, such as tofu, tempeh, oncom, tauco, or soy sauce. Through different processes, soybeans can be processed into one of the ingredients of baby food, soy milk, oil, lecithin, and even mock meat. This widely used artificial meat restaurant provides a menu for vegetarians.
Soy milk
Besides tempeh and tofu, a product that is no less popular today is soy milk. Soy milk is often considered to help maintain a healthy body.
Soy milk is now easily found in many supermarkets, packaged in plastic, bottles, until the carton. Soy milk is also widely sold around the housing complex.
The composition of soy milk is similar to cow's milk. Therefore, soy milk can be used as a substitute for cow's milk, especially for those who are allergic to lactose in cow's milk. Toddlers need only two glasses of soy milk to meet 30 percent of daily protein needs.
However, soy milk does not contain vitamin B12 and minerals, especially calcium, less than cow's milk. Therefore, soy milk is usually produced by the plant always supplemented with minerals and vitamins.
Advances in technology also makes soy ingredients used in medicine. Lecithin in soybean oil, for example, made into infusion for the treatment of coronary heart disease.
One obstacle why the processed soy products are not many people enjoy is the unpleasant smell. Sugiyono said, an unpleasant odor in soybean derived from the hydrolysis reaction of unsaturated fatty acids by enzymes lipoksigenase. This reaction produces a volatile compound.
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